Fitness Tips Archives | That Salad Lady

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How to Stock Your Salad Fridge for Healthy, Stress-Free Meals

7 Infused Water Recipes That Taste Like Salad in a Glass

Spring Salad Recipes to Jumpstart a Healthy Reset

Shepherd’s Salad with Feta: A Fresh Mediterranean Classic

Fitness and Movement

5 Ways Resistance Training Supports Weight Loss

byNina Cherie Franklin

June 29, 2022

Fitness and Movement

Seven Must-Know Principles of Exercise

byNina Cherie Franklin

March 9, 2022

Nutrition and Wellness

A Better Weigh: Measuring Your Weight Loss Without a Scale

byNina Cherie Franklin

August 25, 2021

Fitness and Movement

How to Make Your Cardio Workouts More Effective

byNina Cherie Franklin

August 11, 2021

Fitness and Movement

Exercise Is Medicine, At the Right Dose

byNina Cherie Franklin

April 14, 2021

Fitness and Movement

10 Easy Exercises Everyone Should Be Doing

byNina Cherie Franklin

March 31, 2021

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