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Wellness and Lifestyle

Wellness is, well, personal. From lifestyle choices to perceptions of body image, exercise and food, our history with wellness shapes our future with wellness. Here’s where we tackle it all.

Wellness and Lifestyle

40 Powerful Lessons in Self-Care

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Since I hit the big 4-0 back in January 2020, I’ve been reflecting a lot on my life. It’s actually become somewhat of a daily habit. While I can honestly say that I’ve been physically, mentally and spiritually tested and tried, I’ve learned some important life lessons and truths along […]

Wellness and Lifestyle

How to Make Better Lifestyle Choices

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When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]