Latest Recipes and Healthy Living Tips

Diet and Weight Loss

Why I Stopped Counting Calories and Start Enjoying Food

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I started counting calories before calorie counting websites and apps were even thought of. Here’s why I finally let go.

Salad Bowl Recipes

Mediterranean Chopped Salad

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Vegan-friendly, gluten-free and packed with flavor and full of yummy crunch, you won’t believe how light yet satisfying our “Mediterranean Chopped Salad” bowl is.

Diet and Weight Loss

Eating One Meal a Day and Doing It My Own Way

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I started eating one meal a day back in 2012. It wasn’t for dieting purposes. It was a lifestyle choice. Little did I know that eating one meal a day would become the latest diet craze.

Salad Bowl Recipes

An Unbelievably Healthy Taco Salad

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Packed with enough protein, good fats and fiber, this healthy taco salad will keep you feeling full, well-nourished and completely satisfied throughout the day!

Wellness and Lifestyle

How to Make Better Lifestyle Choices

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When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]

Salad Dressings

Protein-Packed Honey Mustard Dressing

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Richly flavored with whole-food ingredients, our honey mustard dressing delivers the perfect balance of creamy, tangy, sweet and savory to satisfy practically every taste sensation – and it all comes together in five minutes!

Exercise and Fitness

Exercise Is Medicine, At the Right Dose

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Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.

Salad Bowl Recipes

Salmon Spinach Salad with Goat Cheese Croquettes

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Low in carbs and packed with fiber, healthy fats and protein, this creamy, sweet and savory salmon spinach salad bowl will satisfy all your cravings!

Wellness and Lifestyle

12 Simple Lifestyle Choices for Better Work-Life Balance

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Poor work-life balance leads to poor health. Luckily, you have more control than you think. Here are 12 simple, yet highly effective choices that can greatly support better work-life balance.

Salad Toppings

Simply Perfect Hard-Boiled Eggs Recipe

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Bad hard-boiled eggs can ruin a whole salad. This recipe lays out all the steps you’ll need to take to make them just as perfect as your salad bowls.

Exercise and Fitness

10 Easy Exercises Everyone Should Be Doing

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As you probably already know, exercising is important. It’ll help you stay fit, boost your energy levels, and support good health. When it comes to exercise, however, people tend to focus on a single activity and think they’re doing enough. While some exercise is better than none, no one type […]

Salad Bowl Recipes

A Hearty Kale Cobb Salad

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Whether you’re trying to lose weight, watch your carbs or find something new, this wholesome Cobb salad bowl recipe is a win-win.

Salad Toppings

Wholesome and Sweet Honey-Glazed Candied Nuts

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Trying to satisfy your sweet tooth? This wholesome and sweet honey-glazed candied nuts recipe is just for you! In addition to making sweet and savory salad toppers, the candied nuts themselves make for an unbelievably tasty standalone snack.

Salad Bowl Recipes

The Ultimate Salad Bowl Recipe

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Packed with flavor, unbelievably filling and kid approved, this colorful salad bowl recipe houses over a day’s worth of veggies and fruits!