Latest Recipes and Healthy Living Tips

Salad Dressings

How to Make Restaurant Style Ranch Dressing

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Wondering how to make restaurant style ranch dressing? It’s easier than you might think. This simple recipe delivers authentic ranch taste in five minutes.

Salad Bowl Recipes

Rich and Creamy Chicken Salad

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Whether eaten on a bed of greens, as a sandwich filling or as a stand-alone dish, our “Rich and Creamy Chicken Salad” will leave you beyond satisfied.

Wellness and Lifestyle

A Simple Guide to Reading Food Labels

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Reading food labels is the only way to know what you’re buying and, ultimately, what you’re eating. Here are some simple tips for decoding food labels.

Salad Bowl Recipes

Southwest Chicken Salad with Salsa Ranch Dressing

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Whether you like authentic Mexican cuisine or Tex-Mex, you’ll love the nutritional spin we’ve put on the traditional Southwest Chicken Salad recipe.

Salad Dressings

Classic Balsamic Vinaigrette Dressing

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A delicious and savory combo of pleasant tang and sweet flavor, our “Classic Balsamic Vinaigrette” dressing recipe can bring out the best in any salad bowl.

Wellness and Lifestyle

40 Powerful Lessons in Self-Care

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Since I hit the big 4-0 back in January 2020, I’ve been reflecting a lot on my life. It’s actually become somewhat of a daily habit. While I can honestly say that I’ve been physically, mentally and spiritually tested and tried, I’ve learned some important life lessons and truths along […]

Salad Bowl Recipes

Brussels Sprouts Caesar Salad

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Keto and gluten-free friendly, unbelievably nutritious and downright crave-worthy our “Brussels Sprouts Caesar Salad” is indeed a must try!

Diet and Weight Loss

A Better Weigh: Measuring Your Weight Loss Without a Scale

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Though commonly used, the scale is actually not the best method for measuring your weight loss progress. Here’s how to track your success without the scale.

Salad Bowl Recipes

An Easy Recipe for Crafting the Perfect Mason Jar Salad

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Building a mason jar salad isn’t just about adding a bunch of random ingredients to a jar. Here’s how to choose the best layers and pack them up right.

Exercise and Fitness

How to Make Your Cardio Workouts More Effective

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Regardless of the type, there are some basic strategies that can improve the quality of your cardio workouts. Here’s how to get the most out of your cardio.

Wellness and Lifestyle

Salad Toppers: Is Buying Organic Worth it?

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When it comes to salad toppers is buying really organic worth it? Are they better? Do they impact your health as much as your wallet? Get answers!

Wellness and Lifestyle

How to Get Your Kids to Eat Salads (With Excitement)

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By eating one good-sized salad every day, your kids can easily meet their daily vegetable needs. Here are 10 proven ways to get your kids to eat salads.

Salad Bowl Recipes

Lamb Meatball Greek Salad

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Keto- and paleo-friendly, gluten-free and incredibly filling, this savory Lamb Meatball Greek Salad will leave you feeling completely satisfied.

Salad Dressings

Raspberry Walnut Vinaigrette Dressing

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Fresh, fruity and delightfully creamy, our raspberry walnut vinaigrette dressing is naturally vegan, gluten-free and ready for your salad in 10 minutes.

Diet and Weight Loss

The Differences Between “Good Fats” and “Bad Fats”

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You may have heard of “good fats” and “bad fats.” But which is which and why? The answer isn’t black and white. Learn everything you need to know.

Diet and Weight Loss

The Missing Ingredient in Mindful Eating

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Science has demonstrated the benefits of mindful eating as a non-dieting approach to weight loss. But there’s an all too often ignored gap in the practice. Learn more!

Salad Bowl Recipes

Collard Green Salad with Sweet Balsamic Vinaigrette

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Keto-friendly and gluten-free, our Collard Green Salad is pleasantly crispy, refreshing and downright crave-worthy. You won’t look at raw collards the same!

Wellness and Lifestyle

Honoring Cultural Food Traditions with Good Nutrition

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There’s a science to nutrition but food is interwoven with culture. Here’s a fresh perspective on integrating good nutrition into cultural food traditions.

Salad Bowl Recipes

Very Berrylicious Spinach Salad

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Light, refreshing and filling, our Very Berrylicious Spinach Salad is an easy-peasy, sweet and savory blend that comes together in less than 15 minutes!

Salad Bowl Recipes

Teriyaki Chicken Stir Fry Recipe

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This veggie-packed stir fry recipe is low in carbs, rich in protein and perfect for weight watchers. Throw it on a bed of fresh greens for a tasty “cooked salad.”

Diet and Weight Loss

The Art of the Layer: How to Build a Healthy Bowl Without a Recipe

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You don’t need a recipe to build a healthy bowl – just good layers. Learn how to master the art of layering healthy salad bowls in your own unique way.

Salad Bowl Recipes

No-Cook Chickpea Salad

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Vegan-friendly and gluten-free our quick and easy chickpea salad bowl is packed with flavor, full of yummy crunch and requires absolutely no cooking!

Anti-inflammatory foods to use as salad toppers
Diet and Weight Loss

The Best Anti-Inflammatory Salad Toppers

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Salads are one of the best ways to incorporate more anti-inflammatory foods into your diet. Start eating these tasty anti-inflammatory salad toppers today!

Salad Dressings

Simply Sweet Balsamic Vinaigrette Dressing

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In just five minutes this tangy, rich and pleasantly sweet balsamic vinaigrette dressing can turn a simple salad bowl into a deliciously crave-worthy meal.

Wellness and Lifestyle

How to Stock Your Salad Fridge

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Bored with the salad greens in your fridge? This list will leave you with great ideas for stocking your salad fridge with tastier and more satisfying foods.

Salad Bowl Recipes

No-Cook Waldorf Salad

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A simple sweet and savory blend of fruit and nuts our “No-Cook Waldorf Salad” recipe packs a powerful burst of crunch that both kids and adults will enjoy.

Diet and Weight Loss

Should You Try a Ketogenic Diet?

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Following a ketogenic diet can turn your body into a fat burning machine! But it’s not for everyone. Here’s what you should know before going keto.

Salad Toppings

Homemade Turkey Bacon Bits

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With their crisp, tender texture, and pleasant savory taste, our turkey bacon bits lend themselves perfectly to a great salad bowl. Make them!

Diet and Weight Loss

Why I Stopped Counting Calories

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I started counting calories before calorie counting websites and apps were even thought of. Here’s why I finally let go.

Salad Bowl Recipes

Mediterranean Chopped Salad

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Vegan-friendly, gluten-free and packed with flavor and full of yummy crunch, you won’t believe how light yet satisfying our “Mediterranean Chopped Salad” bowl is.

Diet and Weight Loss

Eating One Meal a Day and Doing It My Own Way

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I started eating one meal a day back in 2012. It wasn’t for dieting purposes. It was a lifestyle choice. Little did I know that eating one meal a day would become the latest diet craze.

Salad Bowl Recipes

An Unbelievably Healthy Taco Salad

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Packed with enough protein, good fats and fiber, this healthy taco salad will keep you feeling full, well-nourished and completely satisfied throughout the day!

Wellness and Lifestyle

How to Make Better Lifestyle Choices

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When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]

Salad Dressings

Protein-Packed Honey Mustard Dressing

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Richly flavored with whole-food ingredients, our honey mustard dressing delivers the perfect balance of creamy, tangy, sweet and savory to satisfy practically every taste sensation – and it all comes together in five minutes!

Exercise and Fitness

Exercise Is Medicine, At the Right Dose

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Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.

Salad Bowl Recipes

Salmon Spinach Salad with Goat Cheese Croquettes

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Low in carbs and packed with fiber, healthy fats and protein, this creamy, sweet and savory salmon spinach salad bowl will satisfy all your cravings!

Wellness and Lifestyle

12 Simple Lifestyle Choices for Better Work-Life Balance

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Poor work-life balance leads to poor health. Luckily, you have more control than you think. Here are 12 simple, yet highly effective choices that can greatly support better work-life balance.

Salad Toppings

Simply Perfect Hard-Boiled Eggs Recipe

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Bad hard-boiled eggs can ruin a whole salad. This recipe lays out all the steps you’ll need to take to make them just as perfect as your salad bowls.

Exercise and Fitness

10 Easy Exercises Everyone Should Be Doing

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As you probably already know, exercising is important. It’ll help you stay fit, boost your energy levels, and support good health. When it comes to exercise, however, people tend to focus on a single activity and think they’re doing enough. While some exercise is better than none, no one type […]

Salad Bowl Recipes

A Hearty Kale Cobb Salad

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Whether you’re trying to lose weight, watch your carbs or find something new, this wholesome Cobb salad bowl recipe is a win-win.

Salad Toppings

Wholesome and Sweet Honey-Glazed Candied Nuts

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Trying to satisfy your sweet tooth? This wholesome and sweet honey-glazed candied nuts recipe is just for you! In addition to making sweet and savory salad toppers, the candied nuts themselves make for an unbelievably tasty standalone snack.

Salad Bowl Recipes

The Ultimate Salad Bowl Recipe

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Packed with flavor, unbelievably filling and kid approved, this colorful salad bowl recipe houses over a day’s worth of veggies and fruits!