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Nutrition is a science, but eating is a highly personal experience. Confident eaters know that the individual food choices they make are best for them and their lifestyles.

Whether you’re trying to change your eating habits for better health, break out of a yo-yo dieting cycle or just build a healthier, happier relationship with food, That Salad Lady’s resources and programs are designed to make you more confident and competent in preparing meals for yourself and others.

Stay tuned for upcoming eBooks, online courses and more! In the meantime, explore our Nutrition Glossary where we highlight a lot of basic concepts related to food and nutrition.

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