Build Your Bowl™️: Meal Prep Made Easy

Description

Does meal prep feel like a hassle? Do you struggle to eat healthy because you’re short on time or unsure where to start? You’re not alone, and I’m here to help. In “Build Your Bowl: Meal Prep Made Easy,” you’ll learn my simple, flexible system for prepping fresh, balanced meals without spending hours in the kitchen. This isn’t just about chopping ingredients. It’s about creating a meal prep routine that fits your lifestyle and makes healthy eating effortless.

During the class, you’ll learn how to:

• Prep key ingredients in advance so assembling meals is quick and easy.
• Store food properly to keep it fresh, flavorful and ready to use.
• Streamline grocery shopping so you always have what you need on hand.
• Save time with kitchen shortcuts and smart meal prep strategies.
• Customize your bowls to match your health goals and dietary preferences.

This class takes the guesswork out of meal prep and gives you a step-by-step system to set yourself up for success. You’ll leave feeling confident, organized and ready to enjoy stress-free, nourishing meals every day.

Why Join Me?

If meal prep feels overwhelming or time-consuming, Build Your Bowl: Meal Prep Made Easy will help you simplify the process. I’ll walk you through an easy-to-follow system that makes prepping fresh, balanced meals practical and stress-free. Whether you’re short on time, struggling with consistency or just want to make healthy eating easier, this class will give you the tools to succeed.

This class is perfect for:

• Busy people who want fast, healthy meals without spending hours in the kitchen.
• Anyone tired of food waste and struggling to use up fresh ingredients.
• Health-conscious eaters looking for practical, time-saving meal prep strategies.
• Salad and bowl lovers eager to take their meal prep to the next level.

What to Have on Hand

You don’t need anything to enjoy this class, as you can always watch first and prep later! But if you’d like to follow along, here’s what will be helpful:

• Basic Kitchen Tools – A cutting board, sharp knife, mixing bowls, storage containers and measuring cups/spoons.
• Ingredients for Practice – Fresh vegetables, a protein like grilled chicken, salmon or tofu, grains such as quinoa, farro or brown rice, and simple dressing ingredients like extra-virgin olive oil, lemon or vinegar.
• Notebook or Planner – Perfect for jotting down notes, meal ideas and grocery planning tips.
• Meal Prep Guide – My Essential Meal Prep and Produce Prep & Storage guides are great companions to this class, offering expert tips and strategies to help you stay organized and make meal prep even more efficient.

What to Expect

This class is designed to fit into your busy schedule while providing maximum value.

• Duration: Approximately 60 minutes, giving you plenty of time to absorb the material and revisit it as needed.
• Format: Available on-demand, so you can watch it anytime, anywhere and as many times as you’d like.

After registering, you’ll receive a unique link to access the class. Enjoy the flexibility to learn at your own pace with unlimited access for 60 days after registration.

Make Meal Prep Easy and Enjoyable

Ready to simplify meal prep and eat well without the stress? Build Your Bowl: Meal Prep Made Easy gives you the tools, strategies and confidence to prep like a pro and enjoy fresh, balanced meals every day.

Please note that all sales are final. Additionally, access links are unique to each participant and cannot be shared. Access is valid for 60 days from the date of registration.