Build Your Bowl™️ Masterclass: The Basics of Balanced Meals

Description

Does building a healthy, satisfying salad feel more like a chore than a joy? Do you find yourself tossing out wilted greens or feeling uninspired by bland, lifeless bowls? You’re not alone, and I’m here to help. In the “Build Your Bowl Masterclass,” you’ll learn the simple yet transformative principles of my Build Your Bowl system—a trusted blueprint for balanced eating. This isn’t just about making salads. It’s about creating meals that are flavorful, nutritious and truly satisfying.

During the class, you’ll learn how to:

• Combine the five core food groups of my Build Your Bowl system into bowls that nourish your body and taste amazing.
• Layer flavors, textures and colors to make every forkful exciting and far from boring.
• Adjust ingredients and portions to meet your personal health goals, whether you’re looking for more energy, better weight management or faster recovery.

This class takes the guesswork out of salad-making, transforming it into a fun and creative process. You’ll leave feeling confident in the kitchen and ready to enjoy every bite.

Why Join Me?

If healthy eating feels complicated or time-consuming, the Build Your Bowl Masterclass is the solution. I’ll guide you through my simple system step by step, making it easy to create balanced, delicious meals that fit into your life. This masterclass isn’t just for salad enthusiasts. It’s for anyone ready to embrace a healthier lifestyle, feel confident in the kitchen and discover how fun and creative healthy eating can be.

This class is perfect for:

• Those ready to embrace healthy eating as a sustainable lifestyle.
• Busy professionals and home cooks looking for practical, time-saving meal solutions.
• Salad lovers eager to make their bowls more creative, flavorful and satisfying.

What to Have on Hand

You don’t need anything to enjoy this masterclass, as you can always watch later if you prefer to sit back and take it all in first. That said, having a few things on hand can make the session more interactive and hands-on:

• Basic Kitchen Tools – A cutting board, sharp knife, mixing bowl and measuring cups/spoons are helpful if you want to practice along.
• Ingredients for Practice – Fresh vegetables, a protein like grilled chicken, salmon or tofu, and simple dressing ingredients such as extra-virgin olive oil, lemon or vinegar work perfectly for building bowls.
• Notebook or Planner – Perfect for jotting down notes, tips or ideas that inspire you during the session, as well as anything you’d like to revisit later.
• Meal Prep Resources – My Essential Meal Prep and Produce Prep & Storage guides are great companions to this class, offering additional tips to streamline your meal prep process.

What to Expect

This masterclass is thoughtfully designed to fit into your schedule while providing maximum value.

• Duration: Approximately 60 minutes, giving you plenty of time to absorb the material and revisit it as needed.
• Format: Available on-demand, so you can watch it anytime, anywhere and as many times as you’d like.

After registering, you’ll receive a unique link to access the class. Enjoy the flexibility to learn at your own pace with unlimited access for 60 days after registration.

Start Your Bowl-Building Journey

Ready to elevate your approach to meals? The Build Your Bowl Masterclass will equip you with the tools, tips and confidence to create balanced, flavorful and nutritious bowls with ease. Start your journey to mastering the art of bowl-building and enjoying a healthier, more satisfying way to eat.

Please note that all sales are final. Additionally, access links are unique to each participant and cannot be shared. Access is valid for 60 days from the date of registration.