Exercise Basics Archives | That Salad Lady™

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Whole Foods vs Supplements: Why Real Food Always Wins

Sweet and Tangy Catalina Dressing

Food Addiction: When the Struggle is Real

Crisp and Sweet Pear Salad

Fitness and Movement

5 Ways Resistance Training Supports Weight Loss

byNina Cherie Franklin

June 29, 2022

Fitness and Movement

Seven Must-Know Principles of Exercise

byNina Cherie Franklin

March 9, 2022

Fitness and Movement

How to Make Your Cardio Workouts More Effective

byNina Cherie Franklin

August 11, 2021

Fitness and Movement

Exercise Is Medicine, At the Right Dose

byNina Cherie Franklin

April 14, 2021

Fitness and Movement

10 Easy Exercises Everyone Should Be Doing

byNina Cherie Franklin

March 31, 2021

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