Build Your Bowl
Our healthy living blog features simple eating and lifestyle hacks, tips and ideas to help you make confident choices, stress less and live a more balanced life. We’ll continuously add new blogs, so be sure to check back!
Smoothies aren’t all created equal. Here’s a super simple guide to making perfectly healthy smoothies that are both flavorful and filling.
Whether you’re trying to lose a little weight, a lot of weight or achieve fitness success, here’s how resistance training can get you there!
Filling your cup with water is just as important as building your bowl with whole foods. But how much water should you drink every day?
Among nature’s most perfect foods, fruits are a quick, easy and healthy way to upgrade your salad bowl. Here are five top choices!
You’ll get more nutritional bang for your bowl, by filling at least half of it with non-starchy vegetables. Start with these five favorites!
Not eating enough vegetables? We’ve got you covered! Here are 9 easy and unbelievably tasty ways to get more vegetables in your diet.
Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.
