Build Your Bowl
Since I hit the big 4-0 back in January 2020, I’ve been reflecting a lot on my life. It’s actually become somewhat of a daily habit. While I can honestly say that I’ve been physically, mentally and spiritually tested and tried, I’ve learned some important life lessons and truths along […]
Though commonly used, the scale is actually not the best method for measuring your weight loss progress. Here’s how to track your success without the scale.
Regardless of the type, there are some basic strategies that can improve the quality of your cardio workouts. Here’s how to get the most out of your cardio.
I started counting calories before calorie counting websites and apps were even thought of. Here’s why I finally let go.
When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]
Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.
Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.
