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About That Salad Lady
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Build Your Bowl
Book That Salad Lady
Get in Touch

About That Salad Lady
Salad Creations
Build Your Bowl
Book That Salad Lady
Get in Touch

Home / Products tagged “Fresh Produce Preservation”

Fresh Produce Preservation

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The Build Your Bowl System: Guide to Produce Prep and Storage
$24.99 Add to cart

Build Your Bowl!

Founded by healthy living coach and wellness expert, Nina Cherie Franklin, "That Salad Lady" is a blog and brand that inspires healthy eating and living through simple-to-follow instructions, scientific-based learnings and fun ways to make wellness attainable for all.

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Here at "That Salad Lady," we create confident eaters for lifelong wellness. Explore our social media channels and get more ideas, tips and inspiration for building your bowl, and your life.

Chock-full of freshly massaged kale, grilled chicken and a homemade dressing, my Kale Caesar Salad is a feel-good bowl I build on repeat. Visit ThatSaladLady.com for dressing and topper recipes and keep following for more ideas and tips 🥗

#ThatSaladLady #kalecaesar #caesarsalad #kale #caesar #chickensalad #mealprep #mealplanning #saladlover #saladideas #healthyeating #healthyfood #healthyrecipes #intermittentfasting #saladsofinstagram #BuildYourBowl

that.salad.lady

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Chock-full of freshly massaged kale, grilled chicken and a homemade dressing, my Kale Caesar Salad is a feel-good bowl I build on repeat. Visit ThatSaladLady.com for dressing and topper recipes and keep following for more ideas and tips 🥗 #ThatSaladLady #kalecaesar #caesarsalad #kale #caesar #chickensalad #mealprep #mealplanning #saladlover #saladideas #healthyeating #healthyfood #healthyrecipes #intermittentfasting #saladsofinstagram #BuildYourBowl

2 days ago

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1/9

Tired of your produce going bad before you even get the chance to use it? I’ve go you 😉

My latest Guide to Produce Prep and Storage is packed with easy, practical tips for cleaning, prepping and storing your fruits and veggies so they stay fresher, longer. Whether you’re new to meal prep or just want to stop wasting food, this guide will help you keep your ingredients crisp and ready to go.

Hit the link in my bio or visit thatsaladlady.com/shop to download your guide and start building fresh bowls all week long without worrying about spoiled produce 🥗

#ThatSaladLady #mealprep #producestorage #healthyeating #freshproduce #foodwaste #vegetablestorage #sustainablecooking #mealplanning #healthylifestyle #eatfresh #prepandstore #foodstoragetips #zerowaste #saladlovers #BuildYourBowl

that.salad.lady

•

Tired of your produce going bad before you even get the chance to use it? I’ve go you 😉 My latest Guide to Produce Prep and Storage is packed with easy, practical tips for cleaning, prepping and storing your fruits and veggies so they stay fresher, longer. Whether you’re new to meal prep or just want to stop wasting food, this guide will help you keep your ingredients crisp and ready to go. Hit the link in my bio or visit thatsaladlady.com/shop to download your guide and start building fresh bowls all week long without worrying about spoiled produce 🥗 #ThatSaladLady #mealprep #producestorage #healthyeating #freshproduce #foodwaste #vegetablestorage #sustainablecooking #mealplanning #healthylifestyle #eatfresh #prepandstore #foodstoragetips #zerowaste #saladlovers #BuildYourBowl

4 days ago

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2/9

Looking for a bowl that boosts weight loss and packs bold flavor? My Spicy Shrimp Salad does just that 🔥 It’s loaded with layers to keep you full and satisfied—plus a secret kick to rev up your metabolism. Get the full recipe at ThatSaladLady.com and build your bowl today 🥗

#ThatSaladLady #spicysalad #shrimprecipes #weightloss #healthyeating #mealprep #proteinpower #lowcalorie #metabolismboost #weightlossrecipes #easyrecipes #healthylifestyle #saladideas #saladsofinstagram #BuildYourBowl

that.salad.lady

•

Looking for a bowl that boosts weight loss and packs bold flavor? My Spicy Shrimp Salad does just that 🔥 It’s loaded with layers to keep you full and satisfied—plus a secret kick to rev up your metabolism. Get the full recipe at ThatSaladLady.com and build your bowl today 🥗 #ThatSaladLady #spicysalad #shrimprecipes #weightloss #healthyeating #mealprep #proteinpower #lowcalorie #metabolismboost #weightlossrecipes #easyrecipes #healthylifestyle #saladideas #saladsofinstagram #BuildYourBowl

1 week ago

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3/9

#POV: Mindful eating isn’t just about what’s in your bowl – it’s about finding balance within yourself 💚 Take a listen and stay tuned to see how I bring this bowl together 🥗
 #ThatSaladLady #PointOfView #mindfuleating #foodfreedom #healthylifestyle #balance #wellnessjourney #selfcare #foodaddictionrecovery #emotionaleating #healthyhabits #intermittentfasting #nutritionmatters #healthyeating #saladinspo #BuildYourLife #BuildYourBowl

that.salad.lady

•

#POV: Mindful eating isn’t just about what’s in your bowl – it’s about finding balance within yourself 💚 Take a listen and stay tuned to see how I bring this bowl together 🥗  #ThatSaladLady #PointOfView #mindfuleating #foodfreedom #healthylifestyle #balance #wellnessjourney #selfcare #foodaddictionrecovery #emotionaleating #healthyhabits #intermittentfasting #nutritionmatters #healthyeating #saladinspo #BuildYourLife #BuildYourBowl

2 weeks ago

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4/9

Hey Salad Lovers! Check out this 100% Vegan Southwest Farro Salad and get inspired 🙌🏾 Download my Build Your Bowl Meal Prep Guide for the full recipe and much more! Visit thatsaladlady.com/shop or hit the bio link to get yours 🥗

#ThatSaladLady #farrosalad #veganrecipe #vegansalad #mealprep #mealplanning #healthyeating #goodeats #healthylifestyle #nutrition #saladlover #saladgoals #foodismedicine #hearthealthy #healthyrecipes #saladsofinstagram #BuildYourBowl

that.salad.lady

•

Hey Salad Lovers! Check out this 100% Vegan Southwest Farro Salad and get inspired 🙌🏾 Download my Build Your Bowl Meal Prep Guide for the full recipe and much more! Visit thatsaladlady.com/shop or hit the bio link to get yours 🥗 #ThatSaladLady #farrosalad #veganrecipe #vegansalad #mealprep #mealplanning #healthyeating #goodeats #healthylifestyle #nutrition #saladlover #saladgoals #foodismedicine #hearthealthy #healthyrecipes #saladsofinstagram #BuildYourBowl

2 weeks ago

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5/9

Red meat isn’t the enemy—it’s all about balance! Pairing lean cuts with fresh veggies boosts flavor and nutrition 🥩 Dig into this oh-so-Savory Sirloin Salad and see exactly what I mean. It’s all about how you prepare, portion and pair it 🥗

#ThatSaladLady #sirloin #steaksalad #eatsmart #healthyeating #nutritiontips #balanceddiet #healthyrecipes #realfood #healthylifestyle #proteinpacked #goodeats #healthychoices #saladsofinstagram #BuildYourBowl

that.salad.lady

•

Red meat isn’t the enemy—it’s all about balance! Pairing lean cuts with fresh veggies boosts flavor and nutrition 🥩 Dig into this oh-so-Savory Sirloin Salad and see exactly what I mean. It’s all about how you prepare, portion and pair it 🥗 #ThatSaladLady #sirloin #steaksalad #eatsmart #healthyeating #nutritiontips #balanceddiet #healthyrecipes #realfood #healthylifestyle #proteinpacked #goodeats #healthychoices #saladsofinstagram #BuildYourBowl

3 weeks ago

View on Instagram |

6/9

#FoodForThought: Building a balanced bowl isn’t just about what’s on the surface. It’s about how all the layers come together to nourish, energize and support your body. The bowl I’m prepping here is the perfect example. Stay tuned to see how it all comes together 🥗

#ThatSaladLady #bowlgoals #eatwelllivewell #healthyeating #balanceddiet #saladinspo #healthyrecipes #realfood #wholefoods #mealprepideas #foodisfuel #saladlife #healthylifestyle #foodforfuel #saladsofinstagram #BuildYourBowl

that.salad.lady

•

#FoodForThought: Building a balanced bowl isn’t just about what’s on the surface. It’s about how all the layers come together to nourish, energize and support your body. The bowl I’m prepping here is the perfect example. Stay tuned to see how it all comes together 🥗 #ThatSaladLady #bowlgoals #eatwelllivewell #healthyeating #balanceddiet #saladinspo #healthyrecipes #realfood #wholefoods #mealprepideas #foodisfuel #saladlife #healthylifestyle #foodforfuel #saladsofinstagram #BuildYourBowl

3 weeks ago

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7/9

Hey Salad Lovers! Check out this Triple Berry Salmon Salad and get inspired 🙌🏾 Download my Build Your Bowl Meal Prep Guide for the full recipe and much more! Visit thatsaladlady.com/shop or hit the bio link to get yours 🥗

#ThatSaladLady #salmonrecipe #mealprep #mealplanning #healthyeating #healthylifestyle #nutrition #saladgoals #foodismedicine #saladlover #hearthealthy #saladlove #healthyrecipes #saladsofinstagram #BuildYourBowl

that.salad.lady

•

Hey Salad Lovers! Check out this Triple Berry Salmon Salad and get inspired 🙌🏾 Download my Build Your Bowl Meal Prep Guide for the full recipe and much more! Visit thatsaladlady.com/shop or hit the bio link to get yours 🥗 #ThatSaladLady #salmonrecipe #mealprep #mealplanning #healthyeating #healthylifestyle #nutrition #saladgoals #foodismedicine #saladlover #hearthealthy #saladlove #healthyrecipes #saladsofinstagram #BuildYourBowl

4 weeks ago

View on Instagram |

8/9

Well, it’s that time again! My heart is full as I celebrate my firstborn, Ramsey James, who turns 17 today 🎂

I still remember the day he entered this world, all 9 pounds and 6 ounces of him, with those deep, curious eyes that let me know he was something special. From his very first salad bowl at age 3 to this morning, when I caught him in the kitchen making his own bowl and a protein shake for school, Ramsey has always shown a mix of maturity and playfulness that keeps life interesting.

Being his mother has been one of life’s greatest gifts – though, like any teenager, he has his moments! Over the years, he’s grown into a thoughtful, strong and independent young man, but he’s still the same sweet boy who used to light up my kitchen, taste-testing every salad, dressing and topper I created. Now he’s making his own salads and becoming more responsible each day.

I couldn’t be prouder of the person Ramsey is becoming. He’s a constant source of light and inspiration, and while raising a teenager comes with its challenges, it’s been one of the greatest joys of my life.

Please join me in wishing Ramsey the happiest 17th birthday. Watching him step confidently into adulthood is bittersweet, but I wouldn’t trade this journey for anything. Here’s to many more years of watching my salad-loving, shake-making boy chase his dreams and carve out his place in the world 🥗

#happybirthdaytoyou #happybirthday #birthdayboy #lovemesomehim #boymom #proudmom #myboy #myson #myoldest

that.salad.lady

•

Well, it’s that time again! My heart is full as I celebrate my firstborn, Ramsey James, who turns 17 today 🎂 I still remember the day he entered this world, all 9 pounds and 6 ounces of him, with those deep, curious eyes that let me know he was something special. From his very first salad bowl at age 3 to this morning, when I caught him in the kitchen making his own bowl and a protein shake for school, Ramsey has always shown a mix of maturity and playfulness that keeps life interesting. Being his mother has been one of life’s greatest gifts – though, like any teenager, he has his moments! Over the years, he’s grown into a thoughtful, strong and independent young man, but he’s still the same sweet boy who used to light up my kitchen, taste-testing every salad, dressing and topper I created. Now he’s making his own salads and becoming more responsible each day. I couldn’t be prouder of the person Ramsey is becoming. He’s a constant source of light and inspiration, and while raising a teenager comes with its challenges, it’s been one of the greatest joys of my life. Please join me in wishing Ramsey the happiest 17th birthday. Watching him step confidently into adulthood is bittersweet, but I wouldn’t trade this journey for anything. Here’s to many more years of watching my salad-loving, shake-making boy chase his dreams and carve out his place in the world 🥗 #happybirthdaytoyou #happybirthday #birthdayboy #lovemesomehim #boymom #proudmom #myboy #myson #myoldest

4 weeks ago

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9/9

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About That Salad Lady
Salad Creations
Build Your Bowl
Book That Salad Lady
Get in Touch

Follow us

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instagram
tiktok
pinterest
mail

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