Build Your Bowl
Our healthy living blog features simple eating and lifestyle hacks, tips and ideas to help you make confident choices, stress less and live a more balanced life. We’ll continuously add new blogs, so be sure to check back!
How do you deal when you and your spouse or significant other have different eating habits? Do you compromise, or do you lay down the law?
“Breakfast is the most important meal of the day” – at least that’s what we’ve been taught since we were kids. But is eating breakfast really necessary? Find out!
Vegan diets come with possible nutritional drawbacks. Here’s how to prevent common nutrient deficiencies often associated with vegan diets.
Science has demonstrated the benefits of mindful eating as a non-dieting approach to weight loss. But there’s an all too often ignored gap in the practice. Learn more!
Don’t let the holidays become a free-for-all! Here are 12 quick and easy ways to stay healthy during the holidays and beyond.
Consuming good fats can improve your health and lower your risk for many chronic conditions. Here are six easy ways to incorporate them into your diet.
Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.
