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Nina Cherie Franklin

Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.

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Big Batch Meals 1 Bound Salads 3 Chicken Recipes 5 Dairy-Free Recipes 3 Dairy Free Salad Dressings 5 Dinner Salads 10 Eating Habits 7 Fitness Tips 5 Fruit Salads 1 Fruits and Vegetables 9 Gluten-Free Recipes 26 Good Nutrition 6 Healthy Choices 25 Healthy Eating 12 Healthy Living 14 Healthy Salad Dressings 9 Healthy Snacks 4 Holiday Eating 7 Homemade Salad Dressings 8 Homemade Soups 1 Intermittent Fasting 4 Keto-Friendly Recipes 6 Ketogenic Diet 1 Lifestyle Choices 4 Low-Carb Recipes 8 Macronutrients 1 Mason Jar Salad Recipes 1 Meal Planning 18 Meal Prep 6 Mediterranean Diet 5 Mindful Eating 1 No-Cook Recipes 4 Salad Bowl Recipes 10 Salad Making 7 Salad Toppers 6 Salmon Recipes 3 Self-Care 3 Tofu Recipes 1 Vegan-Friendly Recipes 22 Vegan Diets 1 Vegetable Salads 2 Vegetarian Recipes 1 Weight Loss 8 Wellness 7 Workout Plan 2

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Build Your Bowl!

Founded by healthy living coach and wellness expert, Nina Cherie Franklin, "That Salad Lady" is a blog and brand that inspires healthy eating and living through simple-to-follow instructions, scientific-based learnings and fun ways to make wellness attainable for all.

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My homemade Maple Dijon Vinaigrette is delightfully simple, delicious and always a hit! To elevate any salad bowl all you need is 1/2 cup of extra-virgin olive oil, 1/4 cup of apple cider vinegar, 1/4 of cup grainy Dijon mustard, 2 tablespoons of pure maple syrup, 2 cloves of freshly minced garlic, and some salt and pepper to taste. You can experiment with fresh or dried herbs too! Drop a “🥗” in the caption if you’ll try it 😁 #ThatSaladLady #pov #pointofview #homemade #saladdressing #homemadesaladdressing #saladdressings #vinaigrette #vinaigrettedressing #recipeoftheday #recipes #recipe #recipeideas #saladlover #saladsofinstagram #BuildYourBowl

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My homemade Maple Dijon Vinaigrette is delightfully simple, delicious and always a hit! To elevate any salad bowl all you need is 1/2 cup of extra-virgin olive oil, 1/4 cup of apple cider vinegar, 1/4 of cup grainy Dijon mustard, 2 tablespoons of pure maple syrup, 2 cloves of freshly minced garlic, and some salt and pepper to taste. You can experiment with fresh or dried herbs too! Drop a “🥗” in the caption if you’ll try it 😁 #ThatSaladLady #pov #pointofview #homemade #saladdressing #homemadesaladdressing #saladdressings #vinaigrette #vinaigrettedressing #recipeoftheday #recipes #recipe #recipeideas #saladlover #saladsofinstagram #BuildYourBowl

2 days ago

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1/9

Because the holiday hustle never slows down, I rely on my trusty power jars for quick, nutritious bites 🫙 Built with homemade #chiapudding and granola, a dollop of creamy Greek yogurt, a drizzle of pure honey and a burst of fresh berries, this one’s the perfect choice for on-the-go nutrition 🍓🍯🫐 What’s your go-to meal when life gets busy? Share your favorites in the comments 😁 #ThatSaladLady #pov #pointofview #holidayhustle #masonjar #masonjarmeals #masonjars #quickmeals #easymeals #breakthefast #breakfastideas #healthyeating #healthysnacks #breakfast #breakfastsalad #breakingthefast #brunch #intermittentfasting #BuildYourBowl

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Because the holiday hustle never slows down, I rely on my trusty power jars for quick, nutritious bites 🫙 Built with homemade #chiapudding and granola, a dollop of creamy Greek yogurt, a drizzle of pure honey and a burst of fresh berries, this one’s the perfect choice for on-the-go nutrition 🍓🍯🫐 What’s your go-to meal when life gets busy? Share your favorites in the comments 😁 #ThatSaladLady #pov #pointofview #holidayhustle #masonjar #masonjarmeals #masonjars #quickmeals #easymeals #breakthefast #breakfastideas #healthyeating #healthysnacks #breakfast #breakfastsalad #breakingthefast #brunch #intermittentfasting #BuildYourBowl

6 days ago

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2/9

Salads not filling you up? #BuildYourBowl with more fats and proteins! Starting with a nice drizzle of my “Simply Sweet Balsamic Vinaigrette Dressing,” on a bed of romaine lettuce, here I’ve put together a fat and protein packed blend of chopped chicken breast, homemade bacon bits, toasted pecans, pumpkin seeds and chia seeds with layers of Fuji apple and dried cranberries for a filling and completely satisfying bowl 🥗 #chickensalad #easyrecipes #recipeideas #easyrecipe #saladmaking #saladlover #salads #mealprep #salad #mealplanning #saladideas #recipes #healthyeating #healthyeats #healthychoices #healthyfood #intermittentfasting #weightloss #foodstagram #saladsofinstagram

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Salads not filling you up? #BuildYourBowl with more fats and proteins! Starting with a nice drizzle of my “Simply Sweet Balsamic Vinaigrette Dressing,” on a bed of romaine lettuce, here I’ve put together a fat and protein packed blend of chopped chicken breast, homemade bacon bits, toasted pecans, pumpkin seeds and chia seeds with layers of Fuji apple and dried cranberries for a filling and completely satisfying bowl 🥗 #chickensalad #easyrecipes #recipeideas #easyrecipe #saladmaking #saladlover #salads #mealprep #salad #mealplanning #saladideas #recipes #healthyeating #healthyeats #healthychoices #healthyfood #intermittentfasting #weightloss #foodstagram #saladsofinstagram

1 week ago

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3/9

Sometimes a sweet and simple #homemadedressing is all you need 🍯 To create the perfect little batch in minutes, just whisk together 6 tablespoons of extra-virgin olive oil, 3 tablespoons of lemon juice or apple cider vinegar, 1 tablespoon of pure honey or maple syrup and 1 teaspoon of basil, oregano or parsley in a dressing shaker or mason jar. Add some salt and pepper to taste, and you’re ready to #BuildYourBowl 🥗 #ThatSaladLady #pov #pointofview #homemade #saladdressing #lemondressing #homemadesaladdressing #saladdressings #vinaigrette #vinaigrettedressing #saladlover #saladsofinstagram

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Sometimes a sweet and simple #homemadedressing is all you need 🍯 To create the perfect little batch in minutes, just whisk together 6 tablespoons of extra-virgin olive oil, 3 tablespoons of lemon juice or apple cider vinegar, 1 tablespoon of pure honey or maple syrup and 1 teaspoon of basil, oregano or parsley in a dressing shaker or mason jar. Add some salt and pepper to taste, and you’re ready to #BuildYourBowl 🥗 #ThatSaladLady #pov #pointofview #homemade #saladdressing #lemondressing #homemadesaladdressing #saladdressings #vinaigrette #vinaigrettedressing #saladlover #saladsofinstagram

1 week ago

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4/9

Step up your #salad game by starting with #homemade dressing 🥗

Using my go-to ingredients you can build tasty batches of #saladdressing that'll never disappoint ☝️

Ready to whisk up some flavor 🍶

Click the link in the bio for all the tasty tips in my "Featured #BlogPost" on ThatSaladLady.com 😁
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#ThatSaladLady #saladdressings #mealprep #healthyfoodideas #mealplanning #healthyfood #recipe #healthylifestyle #recipes #healthychoices #healthyliving #blog #healthyeating #salads #nutrition #saladlover #saladsofinstagram #BuildYourBowl

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Step up your #salad game by starting with #homemade dressing 🥗 Using my go-to ingredients you can build tasty batches of #saladdressing that'll never disappoint ☝️ Ready to whisk up some flavor 🍶 Click the link in the bio for all the tasty tips in my "Featured #BlogPost" on ThatSaladLady.com 😁 . . . . . . . #ThatSaladLady #saladdressings #mealprep #healthyfoodideas #mealplanning #healthyfood #recipe #healthylifestyle #recipes #healthychoices #healthyliving #blog #healthyeating #salads #nutrition #saladlover #saladsofinstagram #BuildYourBowl

2 weeks ago

View on Instagram |

5/9

I’ve already shown you how to build a batch of my savory #BBQ #chickpeas. Now, I’m showing you how to build a vibrant #saladbowl with them. Be sure to visit ThatSaladLady.com for full #recipes 🥗 #ThatSaladLady #BuildYourBowl #plantbased #recipe #veganfood #vegansalad #roastedchickpeas #chickpeasrecipe #chickpearecipes #salads #chickpea #salad #mealprep #mealplanning #saladlover #healthyeating #healthyfood #healthysnacks #saladsofinstagram #MeatlessMonday

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I’ve already shown you how to build a batch of my savory #BBQ #chickpeas. Now, I’m showing you how to build a vibrant #saladbowl with them. Be sure to visit ThatSaladLady.com for full #recipes 🥗 #ThatSaladLady #BuildYourBowl #plantbased #recipe #veganfood #vegansalad #roastedchickpeas #chickpeasrecipe #chickpearecipes #salads #chickpea #salad #mealprep #mealplanning #saladlover #healthyeating #healthyfood #healthysnacks #saladsofinstagram #MeatlessMonday

2 weeks ago

View on Instagram |

6/9

Whether you’re in the mood for a mouthwatering #saladtopper or a quick and healthy on-the-go #snack, you’ve got to try my air fryer #BBQ #chickpeas! Find full #recipes for these and other delicious flavors, at ThatSaladLady.com 🥗
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A big shout out to @selenitestudiostore for gifting the beautiful crystal bracelet I’m wearing 🖤
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#ThatSaladLady #roastedchickpeas #airfryerrecipes #plantbased #recipe #veganfood #vegansnack #barbecue #chickpea #chickpeasrecipe #chickpearecipes #mealplanning #mealprep #healthyeating #healthyfood #healthysnacks #recipesofinstagram #BuildYourBowl

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Whether you’re in the mood for a mouthwatering #saladtopper or a quick and healthy on-the-go #snack, you’ve got to try my air fryer #BBQ #chickpeas! Find full #recipes for these and other delicious flavors, at ThatSaladLady.com 🥗 . A big shout out to @selenitestudiostore for gifting the beautiful crystal bracelet I’m wearing 🖤 . #ThatSaladLady #roastedchickpeas #airfryerrecipes #plantbased #recipe #veganfood #vegansnack #barbecue #chickpea #chickpeasrecipe #chickpearecipes #mealplanning #mealprep #healthyeating #healthyfood #healthysnacks #recipesofinstagram #BuildYourBowl

2 weeks ago

View on Instagram |

7/9

Wishing you all a very #HappyThanksgiving my fellow #SaladLovers 🤎

As I reflect on this special day, my heart is filled with gratitude for each and every one of you.

Thanksgiving isn't just about the delicious food and beautiful decorations; it's a time to appreciate the people who make our lives brighter and more meaningful. And you all are high on that list for me!

I am so thankful for the incredible community we've built together. Your support, encouragement and enthusiasm for all things salad-centric have been a constant source of inspiration for me. From sharing your own salad creations to trying out my recipes, your involvement in this journey warms my heart.

Let's take a moment to cherish the simple joys in life – the warmth of loved ones, the beauty of nature, and the nourishment of a good meal. Whether you're celebrating with family, friends or a cozy meal for one, I hope your #Thanksgiving is filled with love, laughter and gratitude.

Thank you for being a part of #ThatSaladLady's family. I am so happy you're here 🥗
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#BuildYourBowl #ThankfulForYou #Gratitude #TurkeyDay #Thanksgiving2023

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Wishing you all a very #HappyThanksgiving my fellow #SaladLovers 🤎 As I reflect on this special day, my heart is filled with gratitude for each and every one of you. Thanksgiving isn't just about the delicious food and beautiful decorations; it's a time to appreciate the people who make our lives brighter and more meaningful. And you all are high on that list for me! I am so thankful for the incredible community we've built together. Your support, encouragement and enthusiasm for all things salad-centric have been a constant source of inspiration for me. From sharing your own salad creations to trying out my recipes, your involvement in this journey warms my heart. Let's take a moment to cherish the simple joys in life – the warmth of loved ones, the beauty of nature, and the nourishment of a good meal. Whether you're celebrating with family, friends or a cozy meal for one, I hope your #Thanksgiving is filled with love, laughter and gratitude. Thank you for being a part of #ThatSaladLady's family. I am so happy you're here 🥗 . . . . . . . #BuildYourBowl #ThankfulForYou #Gratitude #TurkeyDay #Thanksgiving2023

2 weeks ago

View on Instagram |

8/9

Need a last-minute dish for a holiday party or potluck? My #kale apple #slaw is a real crowd-pleaser that can be thrown together in about 10 minutes. Get the full #recipe at ThatSaladLady.com and build your bowl 🥬#ThatSaladLady #holidayeats #coleslaw #kaleslaw #salad #saladbowl #salads #mealprep #mealplanning #saladrecipe #saladlover #healthyeating #healthyfood #healthyrecipes #foodstagram #foodiesofinstagram #foodiegram #saladsofinstagram #BuildYourBowl

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Need a last-minute dish for a holiday party or potluck? My #kale apple #slaw is a real crowd-pleaser that can be thrown together in about 10 minutes. Get the full #recipe at ThatSaladLady.com and build your bowl 🥬#ThatSaladLady #holidayeats #coleslaw #kaleslaw #salad #saladbowl #salads #mealprep #mealplanning #saladrecipe #saladlover #healthyeating #healthyfood #healthyrecipes #foodstagram #foodiesofinstagram #foodiegram #saladsofinstagram #BuildYourBowl

3 weeks ago

View on Instagram |

9/9

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Most Viewed

Most Commented

New Posts

3 Flavor-Packed Roasted Chickpea Recipes for Salads

No-Cook Creamy Broccoli Bliss Salad

How to Make Homemade Salad Dressing

Browse Tags

FEATURED RECIPE