When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]

Poor work-life balance leads to poor health. Luckily, you have more control than you think. Here are 12 simple, yet highly effective choices that can greatly support better work-life balance.