Wellness and Lifestyle

Wellness is, well, personal. From lifestyle choices to perceptions of body image, exercise and food, our history with wellness shapes our future with wellness. Here’s where we tackle it all.

Wellness and Lifestyle

40 Powerful Lessons in Self-Care

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Since I hit the big 4-0 back in January 2020, I’ve been reflecting a lot on my life. It’s actually become somewhat of a daily habit. While I can honestly say that I’ve been physically, mentally and spiritually tested and tried, I’ve learned some important life lessons and truths along […]