Build Your Bowl
Our healthy living blog features simple eating and lifestyle hacks, tips and ideas to help you make confident choices, stress less and live a more balanced life. We’ll continuously add new blogs, so be sure to check back!
I started counting calories before calorie counting websites and apps were even thought of. Here’s why I finally let go.
I started eating one meal a day back in 2012. It wasn’t for dieting purposes. It was a lifestyle choice. Here’s why I still do it!
When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]
Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.
Poor work-life balance leads to poor health. Luckily, you have more control than you think. Here are 12 simple, yet highly effective choices that can greatly support better work-life balance.
Some exercise is better than none but adding a little variety can help you reap maximum benefits. Consider these 10 easy exercises to start.
Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.
