Build Your Bowl
I started eating one meal a day back in 2012. It wasn’t for dieting purposes. It was a lifestyle choice. Here’s why I still do it!
Packed with enough protein, good fats and fiber, this healthy taco salad will keep you feeling full, well-nourished and completely satisfied throughout the day!
When it comes to health and well-being, many people just don’t make the best lifestyle choices. We all know about the dangers of living a sedentary or inactive lifestyle, smoking cigarettes and eating too much sugar. Whether it be heart disease, cancer or diabetes, we hear about the potential risks […]
Richly flavored with whole-food ingredients, our honey mustard dressing delivers the perfect balance of creamy, tangy, sweet and savory to satisfy practically every taste sensation – and it all comes together in five minutes!
Science has shown that people who exercise feel better, function better, and even sleep better. But is exercise actually a form of medicine? Consider this.
Low in carbs and packed with fiber, healthy fats and protein, this creamy, sweet and savory salmon spinach salad bowl will satisfy all your cravings!
Hi! I’m Nina, otherwise known as “That Salad Lady.” I look forward to sharing my salad obsession with you in order to help you build more layers of lifelong wellness.
